"Hi Katie,
I think my mum attended a fitness for older people at the golf club yesterday, by what she said I think it was your class.
Just wanted to thank you — she has recently moved in with me and didn’t know anyone, but she was so excited telling me what she had done.
Thank you for your kindness, it spreads further than you might realise ❤️❤️"

"I've recently been fortunate enough to have some PT sessions with Katie.
Katie set up the sessions perfectly with a focus on the goals that I'd set for myself.
So far, we've done from 1-on-1 boxing to fine-tuning weight lifting doing hip thrusters.
I highly recommend PT sessions with Katie from KFIT."

"I came to KFIT end of 2023 after a very long break from looking after my health and fitness.
I was very anxious about being back in the gym again and felt I needed some accountability to keep me on track.
Katie has been wonderful in so many ways, from tailoring her programs to work around pre-existing injuries, training/nutrition advice to being encouraging and kind when it mattered most.
Thank you Katie, not gonna lie — there’s a high chance I would've caved and chucked it all in again without you keeping an eye on me!"

"Katie has not only assisted me with physical goals and fitness but has assisted in the improvement of mental clarity, discipline, work ethic and confidence.
I love our PT sessions; they have a varying range of performance-based work, some are strength, others are cardio and all the different ones in between!
I love that Katie knows what's best for me and if something isn't working, we switch up until it is!
The physical, mental and emotional growth that has come from moving my body is what keeps me coming back each week. ❤️"

"I just can't get over how far I have come in such a short period of time and how much better I feel for it!
Fueling my body properly is the best thing I have ever done.
Thank you for being you and such an amazing motivation ❤️
Honestly look up to you xo"

"Katie has not only assisted me with physical goals and fitness but has assisted in the improvement of mental clarity, discipline, work ethic and confidence.
I love our PT sessions; they have a varying range of performance and exercise regimes.
I love that Katie knows what's best for me. The physical, mental and emotional growth that has come from moving my body is what keeps me coming back."

"Katie has helped me find the confidence & strength I forgot I had.
Katie has the ability to push & open up to us clients which makes the environment of KFIT so welcoming & I always leave our sessions wanting to go back for more.
Exercising with a team full of women that have similar goals & values has been so great for my physical & mental health!"

"I have been training with KFIT for the past 3 years & becoming part of the team has improved my body & self-confidence tenfold.
I have participated in PT sessions, group classes & women's self-development programs, all of which have helped me feel accountable to myself and my goals.
Katie is a great role model and is a phenomenal person — KFIT is a genuine & great service for our community!"

"Hey lovely!
So nice to meet you & finally getting things on the road!
For something that gives me so much anxiety (I was literally shaking in the car & walking towards you, I thought I was going to throw up 😂)
I felt so comfortable, ready to learn & kick some goals. I forgot I was even in the gym, except the burn definitely reminded me HA! Thank you!! 🙌🏼❤️"

"I originally began PT with Katie as I was self-conscious stepping into a gym by myself.
She immediately made me comfortable and supported me throughout various injuries that I obtained over the last few years and was one of the first people who I told about my pregnancy at 6 weeks.
Now I’m 35 weeks pregnant, and very appreciative of the PT modifications and advice — particularly during the weeks where I can barely get out of bed and have zero energy!
Katie holds me accountable and pushes me to my limits and further! Even when I think I can’t do more and think I’ll die!"

"Thank you so much for putting today together!
It was such an amazing morning with a bunch of supportive and strong women — I really enjoyed it, coming together with other women and hearing other people’s journeys and growing together.
I cannot wait to hopefully be involved in another one! It was honestly so touching."

"One thing I have reflected on was being able to challenge my thinking and answering questions about myself and writing them down.
I cannot wait to grow and to continue this journey of self-love.
Thank you again. You are an inspiring, amazing strong Woman and those who are lucky enough to be around the Branxton community — we are so lucky to have you and to be able to be involved in magical mornings like today xx"

"I've completed most of it but I won’t lie, some of the questions were a little hard and confronting for me but in a good way.
What I took from doing this ebook is that I don’t know who I am outside of being a Mum.
This book has helped me identify many things I want to work on and change in my life and in myself going forward, all for the better."